Oven-Barbecued Pork Tenderloins Recipe

Nutrition Facts

  • One serving:
  • 3 ounces cooked pork
  • Calories:
  • 151
  • Fat:
  • 4 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 63 mg
  • Sodium:
  • 185 mg
  • Carbohydrate:
  • 5 g
  • Fiber:
  • 0 g
  • Protein:
  • 23 g
  • Diabetic Exchange:
  • 3 lean meat.


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Oven-Barbecued Pork Tenderloins

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Ruby Williams knew that pork tenderloin is one of the leanest cuts of meat. Her family in Bogalusa, Louisiana still savors and prepares her luscious heirloom recipe.

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 5 min. Bake: 35 min.

Ingredients:

  • 3 tablespoons ketchup
  • 2 tablespoons cider vinegar
  • 1 tablespoon maple syrup
  • 2 teaspoons Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1/8 teaspoon cayenne pepper
  • 2 pork tenderloins (3/4 pound each)

Directions:

In a small bowl, combine the first six ingredients. Place tenderloins on a rack in a shallow roasting pan; brush with some of the sauce.
    Bake, uncovered, at 425° for 35-40 minutes or until a meat thermometer reads 160°, basting occasionally with remaining sauce. Let stand for 5 minutes before slicing. Yield: 6 servings.


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