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Oven-Barbecued Pork Tenderloins Recipe

Oven-Barbecued Pork Tenderloins Recipe photo by Taste of Home

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Ruby Williams knew that pork tenderloin is one of the leanest cuts of meat. Her family in Bogalusa, Louisiana still savors and prepares her luscious heirloom recipe.

This recipe is:

Diabetic Friendly

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Oven-Barbecued Pork Tenderloins Recipe

Prep: 5 min. Bake: 35 min.

Yield: 6 Servings

5 35 40

Ingredients

3 tablespoons ketchup
2 tablespoons cider vinegar
1 tablespoon maple syrup
2 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon cayenne pepper
2 pork tenderloins (3/4 pound each)

Directions

In a small bowl, combine the first six ingredients. Place tenderloins on a rack in a shallow roasting pan; spoon some of the sauce over pork.
Bake, uncovered, at 425° for 35-40 minutes or until a meat thermometer reads 160°, basting occasionally with remaining sauce. Let stand for 5 minutes before slicing. Yield: 6 servings.

Nutritional Facts 3 ounces cooked pork equals 151 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 185 mg sodium, 5 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat.

Originally published as Oven-Barbecued Pork Tenderloins in Simple & Delicious January/February 2007, p52

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Oven-Barbecued Pork Tenderloins

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(1-1) of 1 reviews

Reviewed on Oct. 08, 2008 by badkitty

Adding this to my regular rotation. Fabulous and easy family -pleasing recipe and healthy too! Thanks so much! Served this with stuffing and green beans-yum! Might double the sauce next time to have some put aside for dipping.