Oven-Barbecued Pork Tenderloins
Simple & Delicious
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Ruby Williams knew that pork tenderloin is one of the leanest cuts of meat. Her family in Bogalusa, Louisiana still savors and prepares her luscious heirloom recipe.
SERVINGS: 6
CATEGORY: Lower Fat

METHOD: Baked
TIME: Prep: 5 min. Bake: 35 min.
Ingredients:
- 3 tablespoons ketchup
- 2 tablespoons cider vinegar
- 1 tablespoon maple syrup
- 2 teaspoons Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1/8 teaspoon cayenne pepper
- 2 pork tenderloins (3/4 pound each)
Directions:
In a small bowl, combine the first six ingredients. Place tenderloins on a rack in a shallow roasting pan; brush with some of the sauce.
Bake, uncovered, at 425° for 35-40 minutes or until a meat thermometer reads 160°, basting occasionally with remaining sauce. Let stand for 5 minutes before slicing. Yield: 6 servings.