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A friend made this moist chicken for us when we had our first child. I pared down the recipe to make it lower in fat and calories. It is now a family favorite, and even the kids ask for it. —Marge Wagner of Roselle, Illinois
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Nutritional Analysis: One serving (1 chicken breast half) equals 241 calories, 4 g fat (1 g saturated fat), 90 mg cholesterol, 563 mg sodium, 17 g carbohydrate, 1 g fiber, 34 g protein. Diabetic Exchanges: 4 very lean meat, 1 starch.
Oven Barbecued Chicken published in Light & Tasty October/November 2003, p29
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Reviewed on Jul. 22, 2009 by akglmu
This is absolutely divine! Great flavor. Beats store bought bbq sauce, hands down. Super easy to make and would be great for a summer dinner party with friends. Will definitely make this again and again!
Reviewed on Mar. 24, 2009 by scarlet286
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