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Oven Barbecued Chicken Recipe

Photo by: Taste of Home Oven Barbecued Chicken Recipe

A friend made this moist chicken for us when we had our first child. I pared down the recipe to make it lower in fat and calories. It is now a family favorite, and even the kids ask for it. —Marge Wagner of Roselle, Illinois

This recipe is:

Healthy

Diabetic Friendly

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Oven Barbecued Chicken Recipe

Prep: 20 min. Bake: 45 min.

Yield: 6 Servings

20 45 65

Ingredients

6 bone-in chicken breast halves (8 ounces each)
1/3 cup chopped onion
3/4 cup ketchup
1/2 cup water
1/3 cup white vinegar
3 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 teaspoon ground mustard
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

In a nonstick skillet coated with cooking spray, brown chicken over medium heat. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
Recoat skillet with cooking spray; cook onion over medium heat until tender. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Pour over chicken.
Bake, uncovered, at 350° for 45-55 minutes or until chicken juices run clear and a meat thermometer reads 170°. Yield: 6 servings.

Nutritional Facts 1 chicken breast half equals 241 calories, 4 g fat (1 g saturated fat), 90 mg cholesterol, 563 mg sodium, 17 g carbohydrate, 1 g fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Originally published as Oven Barbecued Chicken in Light & Tasty October/November 2003, p29

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Reviews for Oven Barbecued Chicken (4)

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Oven Barbecued Chicken

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Reviewed on Nov. 01, 2011 by Teinerfl

We loved it. My mom makes a similar one and I really liked how the cooked onions tasted in it. I may try to cover the chicken in the oven, at least for part of the time, as it got rather dried out, though! But we all liked it!

Reviewed on Jan. 12, 2010 by twinkle_toes

This is definitely a winner. Have made it often and everyone loves it including me!

Reviewed on Jul. 22, 2009 by akglmu

This is absolutely divine! Great flavor. Beats store bought bbq sauce, hands down. Super easy to make and would be great for a summer dinner party with friends. Will definitely make this again and again!