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Looking for an alternative to french fries? Try these lightly crisp potato wedges. You can have fun with the coatingadd some garlic powder, Cajun seasoning of whatever spices your family prefers.
LaDonna Reed of Ponca City, Oklahoma
This recipe is:
Nutritional Analysis: One serving (6 wedges) equals 185 calories, 1 g fat (1 g saturated fat), 3 mg cholesterol, 822 mg sodium, 36 g carbohydrate, 3 g fiber, 7 g protein. Diabetic Exchanges: 2-1/2 starch.
Originally published as Oven-Baked Country Fries in
Light & Tasty
June/July 2002, p31
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