Orzo with Zucchini and Feta Recipe

Nutrition Facts

  • One serving:
  • 1 cup (prepared with reduced-fat feta; calculated without salt)
  • Calories:
  • 216
  • Fat:
  • 6 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 6 mg
  • Sodium:
  • 226 mg
  • Carbohydrate:
  • 32 g
  • Fiber:
  • 2 g
  • Protein:
  • 9 g
  • Diabetic Exchange:
  • 2 starch, 1 very lean meat, 1/2 fat.


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Orzo with Zucchini and Feta

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“This pasta dish is simple to prepare and never fails to please,” reports Andrea Jones of McKinney, Texas. “I double and sometimes triple the recipe when hosting a get-together. You can serve it hot as a side dish or cold as a salad.”

SERVINGS: 5

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 1 cup uncooked orzo pasta
  • 1 medium zucchini, cut into 1/4-inch pieces
  • 2 tablespoons water
  • 3/4 cup crumbled feta cheese
  • 4 teaspoons Crisco® Extra Virgin Olive Oil
  • 2 teaspoons dried oregano
  • Salt and pepper to taste

Directions:

Cook orzo according to package directions. Meanwhile, in a small microwave-safe bowl, combine zucchini and water. Cover and cook on high for 1 minute or until crisp-tender; drain.
    Drain orzo; place in a large bowl. Add the zucchini, feta cheese, oil, oregano, salt and pepper; toss to coat. Serve warm or chilled. Yield: 5 servings.


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