Nutritional Facts 1 cup (prepared with reduced-fat feta; calculated without salt) equals 216 calories, 6 g fat (2 g saturated fat), 6 mg cholesterol, 226 mg sodium, 32 g carbohydrate, 2 g fiber, 9 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1/2 fat.