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Orzo with Peppers & Spinach Recipe

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Sweet bell peppers are a good source of vitamin C, which helps the body fight infection and absorb folate and iron. And what bright flavor and color! —Tammi Kettenbach, Jerseyville, Illinois

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Orzo with Peppers & Spinach Recipe

Prep/Total Time: 30 min.

Yield: 5 Servings

15 15 30

Ingredients

1 cup uncooked orzo pasta
1 each medium sweet orange, red and yellow pepper, chopped
1 cup sliced fresh mushrooms
1 tablespoon olive oil
3 garlic cloves, minced
2 cups fresh baby spinach
1/2 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup grated Parmesan cheese

Directions

Cook pasta according to package directions. Meanwhile, in large skillet cook the peppers and mushrooms in oil over medium heat until tender. Add garlic; cook 1 minute longer. Add the spinach, Italian seasoning, salt and pepper; cook and stir 1-2 minutes longer or just until spinach is wilted.
Drain pasta. Add pasta and cheese to skillet; heat through. Yield: 5 servings.

Nutritional Facts 1 cup equals 234 calories, 6 g fat (2 g saturated fat), 7 mg cholesterol, 256 mg sodium, 36 g carbohydrate, 3 g fiber, 10 g protein.

Originally published as Orzo with Peppers & Spinach in Simple & Delicious April/May 2012, p35

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Reviews for Orzo with Peppers & Spinach (2)

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Orzo with Peppers & Spinach

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Reviewed on Apr. 11, 2012 by cookmama300

This was our first try with orzo and we loved it. Next time I'm going to add chicken to it and make it a meal.

Reviewed on Mar. 12, 2012 by kittykolb

I would definitely make it again. My husband suggested next time possibly substituting tofu for the mushrooms, or goat cheese for the parmesan. This did not go over well with our young kids.