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"I love green peppers but my husband does not, so I created this dish one night when he wasn't home. It includes all my favorite things," writes Jennifer Tarr of Baltimore, Maryland. "When the two of us are here, I leave out the peppers and add the veggies my husband prefers."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (3/4 cup) equals 208 calories, 4 g fat (1 g saturated fat), 4 mg cholesterol, 344 mg sodium, 36 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1/2 fat.
Originally published as Orzo and Peppers in Light & Tasty December/January 2003, p45
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