1 Serving: Calories 140 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 10mg; Sodium 280mg; Total Carbohydrate 16g (Dietary Fiber 1g, Sugars 2g); Protein 3g
% Daily Value*: Vitamin A 6%; Vitamin C 2%; Calcium 6%; Iron 30%
Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 1 1/2 Fat
Carbohydrate Choices: 1
My Pyramid Servings: 1 tsp Fats & Oils
*% Daily Values are based on a 2,000 calorie diet.