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Oregano Olive Chicken
Folks won’t believe a recipe that tastes so savory and special could be so light! Full of fresh-herb flavor, this chicken from Consuelo Lewter of Murfreesboro, Tennessee boasts a wonderful fragrance as it cooks.
8 Servings
Prep: 15 min. Cook: 30 min.
Ingredients
1 broiler/fryer chicken (4 pounds), cut up and skin removed
1/4 teaspoon pepper
2 tablespoons olive oil
1/2 cup
white wine
or
reduced-sodium chicken broth
1/2 cup chopped pimiento-stuffed olives
1/4 cup capers, drained
2 tablespoons minced fresh oregano
1 tablespoon minced fresh mint
1 tablespoon cider vinegar
2 garlic cloves, minced
1 teaspoon minced fresh thyme
Directions
Sprinkle chicken with pepper. In a large nonstick skillet coated with
cooking spray, brown chicken on all sides in oil. Remove and keep
warm. Drain drippings from skillet.
Combine the remaining ingredients; pour into skillet, stirring to
loosen browned bits. Bring to a boil. Carefully return chicken to
the pan. Reduce heat; cover and simmer for 20-25 minutes or until
chicken juices run clear. Yield: 8 servings.
Nutrition Facts:
3 ounces cooked chicken with 2 tablespoons olive mixture equals 217 calories, 11 g fat (2 g saturated fat), 73 mg cholesterol, 370 mg sodium,
© Taste of Home 2013
2 of 2
Oregano Olive Chicken
(continued)
Nutrition Facts:
2 g carbohydrate, trace fiber, 24 g protein.
Diabetic Exchanges:
3 lean meat, 1 fat.
Wine:
Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as
Chardonnay
or
Viognier
.
© Taste of Home 2013