Orange-Topped Chops
"This recipe has just two main ingredients, plus a few seasonings," reveals Cindy Milleson of Bozeman, Montana. "As the chops simmer, they'll pick up the fruity flavor. You can substitute any canned fruit for the oranges."6 ServingsPrep/Total Time: 30 min.
Ingredients
- 6 bone-in pork loin chops (8 ounces each)
- 1 tablespoon canola oil
- 1 can (11 ounces) mandarin oranges, drained
- 1/2 teaspoon ground cloves
- Pepper to taste
Directions
- In a large skillet, brown pork chops in oil on both sides. Top with
- oranges; sprinkle with cloves and pepper.
- Cover and simmer over medium-high heat for 20-25 minutes or until a
- meat thermometer reads 160°. Yield: 6 servings.
Nutrition Facts:Nutritional Analysis: One serving equals 167 calories, 39 mg sodium, 52 mg cholesterol, 6 gm carbohydrate, 11 gm protein, 7 gm fat.
Diabetic Exchanges: 2 lean meat, 1/2 fruit, 1/2 fat.