Nutrition Facts

  • One serving:
  • Calories:
  • 167
  • Fat:
  • 7 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 52 mg
  • Sodium:
  • 39 mg
  • Carbohydrate:
  • 6 g
  • Fiber:
  • 0 g
  • Protein:
  • 11 g


Sweet and Savory Ribs

"My husband, Randy, and I love barbecue ribs, but with our conflicting schedules, we rarely have time to fire up... View this recipe »



Orange-Topped Chops

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"This recipe has just two main ingredients, plus a few seasonings," reveals Cindy Milleson of Bozeman, Montana. "As the chops simmer, they'll pick up the fruity flavor. You can substitute any canned fruit for the oranges."

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Stovetop - One-Dish

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 6 pork chops (1/2 inch thick)
  • 1 tablespoon vegetable oil
  • 1 can (11 ounces) mandarin oranges, drained
  • 1/2 teaspoon ground cloves
  • Pepper to taste

Directions:

In a skillet, brown pork chops on both sides in oil. Top with oranges; sprinkle with cloves and pepper. Cover and simmer over medium-high heat for 20-25 minutes or until meat juices run clear. Yield: 6 servings.

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