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"This recipe has just two main ingredients, plus a few seasonings," reveals Cindy Milleson of Bozeman, Montana. "As the chops simmer, they'll pick up the fruity flavor. You can substitute any canned fruit for the oranges."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving equals 167 calories, 39 mg sodium, 52 mg cholesterol, 6 gm carbohydrate, 11 gm protein, 7 gm fat. Diabetic Exchanges: 2 lean meat, 1/2 fruit, 1/2 fat.
Originally published as Orange-Topped Chops in Quick Cooking May/June 1998, p10
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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Reviewed on Apr. 26, 2013 by Kris Countryman
This was ok. Nothing special.
Reviewed on Aug. 27, 2011 by Lindanphx
This is easy and relatively good. The time given is too long so use a temperature probe.
Reviewed on Mar. 17, 2010 by mlblake
I too used boneless chops. The oranges complemented the pork very well!
Reviewed on Mar. 09, 2010 by MemeHarris
I used boneless pork chops and pineapple rings. I discovered that cookiing time and temperature are excessive. I made a sauce with the pineapple juice and cornstarch and served all over rice.
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