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"This recipe has just two main ingredients, plus a few seasonings," reveals Cindy Milleson of Bozeman, Montana. "As the chops simmer, they'll pick up the fruity flavor. You can substitute any canned fruit for the oranges."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving equals 167 calories, 39 mg sodium, 52 mg cholesterol, 6 gm carbohydrate, 11 gm protein, 7 gm fat. Diabetic Exchanges: 2 lean meat, 1/2 fruit, 1/2 fat.
Originally published as Orange-Topped Chops in Quick Cooking May/June 1998, p10
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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Reviewed on Aug. 27, 2011 by Lindanphx
This is easy and relatively good. The time given is too long so use a temperature probe.
Reviewed on Mar. 17, 2010 by mlblake
I too used boneless chops. The oranges complemented the pork very well!
Reviewed on Mar. 09, 2010 by MemeHarris
I used boneless pork chops and pineapple rings. I discovered that cookiing time and temperature are excessive. I made a sauce with the pineapple juice and cornstarch and served all over rice.
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