Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 120
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 51 mg
  • Carbohydrate:
  • 25 g
  • Fiber:
  • 3 g
  • Protein:
  • 5 g
  • Diabetic Exchange:
  • 1-1/2 fruit, 1 very lean meat.


Banana Split Smoothies

"This smooth and creamy beverage tastes just like a banana split," promises Darlene Markel of Salem, Oregon.... View this recipe »


Pumpkin Pancakes and Orange Smoothies

Vicki F.’s Pumpkin Pancakes are so speedy, you’ll have plenty of time to relax. The Story City, Iowa... Read this article »



Frozen Berries

A friend gave me some fruit from her garden that she froze. How long can I store these frozen strawberries and... Read more »


Orange Strawberry Smoothies

Light & Tasty

My family and friends were so surprised when I told them that this refreshing, healthy drink has a secret ingredient…tofu! My dad often requests it for dessert. –Jan Gilreath of Winnebago, Minnesota

SERVINGS: 6

CATEGORY: Low Fat

METHOD:

TIME: Prep/Total Time: 5 min.

Ingredients:

  • 2-1/4 cups orange juice
  • 1 package (12.3 ounces) silken reduced-fat firm tofu
  • 3 cups halved frozen unsweetened strawberries
  • 1-1/2 cups sliced ripe bananas

Directions:

In a food processor, combine the orange juice, tofu, strawberries and bananas; cover and pulse until blended. Pour into chilled glasses; serve immediately. Yield: 6 servings.

Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.