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Orange-Spiced Chicken Recipe

Orange-Spiced Chicken Recipe photo by Taste of Home

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Five ingredients are all you’ll need for this fast and extremely flavorful marinade. With one taste, it’ll become your most-requested chicken recipe! —Debra Stevens, Lutz, Florida

This recipe is:

Quick

Diabetic Friendly

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Orange-Spiced Chicken Recipe

Prep: 10 min. + marinating Grill: 10 min.

Yield: 4 Servings

10 10 20

Ingredients

1/2 cup thawed orange juice concentrate
1/4 cup honey
1/4 cup soy sauce
1 teaspoon Chinese five-spice powder
1/2 teaspoon garlic powder
4 boneless skinless chicken breast halves (5 ounces each)

Directions

In a small bowl, combine the first five ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 2 hours. Cover and refrigerate remaining marinade.
Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the grill for 5-7 minutes on each side or until a meat thermometer reads 170°, basting frequently with reserved marinade. Yield: 4 servings.

Nutritional Facts 1 chicken breast half equals 234 calories, 3 g fat (1 g saturated fat), 78 mg cholesterol, 643 mg sodium, 19 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fruit.

Originally published as Orange-Spiced Chicken in Simple & Delicious June/July 2011, p45

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Orange-Spiced Chicken

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(1-1) of 1 reviews

Reviewed on Aug. 08, 2011 by monjean

the five spice powder is expensive, but if you already have it, it gives a great flavor to the chicken. Made this on our George Foreman grill. Very good!