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Light, frothy and filled with natural goodness, this creamy-topped orange smoothie from our Test Kitchen takes just a few ingredients…but makes a wholesome morning eye-opener.MAKE IT EASY In some recipes, like the Orange Soy Milk Frappes, we call for a ‘pinch’ of an ingredient. So how much is that? We use 1/16 of a teaspoon, or half of a 1/8 teaspoon measure.
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Nutrition Facts: 1 cup equals 70 calories, 1 g fat (0 saturated fat), 0 cholesterol, 98 mg sodium, 13 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fruit.
Orange Soy Milk Frappes published in Light & Tasty August/September 2007, p7
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