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Tender pork chops are treated to a thick mandarin-orange-and-green-pepper sauce that’s swiftly heated in the microwave. “This is a snap to make but looks very attractive,” Marie Hoyer confirms from Lewistown, Montana.
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Analysis: 1 pork chop with 1/3 cup sauce equals 225 calories, 8 g fat (2 g saturated fat), 57 mg cholesterol, 199 mg sodium, 15 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.
Originally published as Orange Sauce over Pork Chops in Light & Tasty August/September 2005, p7
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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