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Orange Roughy Parmesan Recipe

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This simple fillet hits the spot, and it's quick to make, too.

This recipe is:

Quick

Diabetic Friendly

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Orange Roughy Parmesan Recipe

Prep/Total Time: 25 min.

Yield: 1 Servings

10 15 25

Ingredients

1 orange roughy, red snapper, cod or haddock fillet (about 6 ounces)
1 tablespoon butter, melted
1/8 teaspoon salt, optional
Dash garlic powder
1 tablespoon seasoned bread crumbs
1 tablespoon grated Parmesan cheese

Directions

Place fish in a greased 11-in. x 7-in. baking dish. Brush fillet with butter. Sprinkle with salt if desired and garlic powder.
In a shallow bowl, combine bread crumbs and Parmesan. Coat fish with bread crumb mixture and transfer to prepared pan.
Bake at 425° for 12-15 minutes or until fish flakes easily with a fork. Yield: 1 serving.

Nutritional Facts 1 serving (calculated without salt) equals 279 calories, 14 g fat (8 g saturated fat), 137 mg cholesterol, 387 mg sodium, 5 g carbohydrate, trace fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1/2 starch.

Originally published as Orange Roughy Parmesan in Cooking for One or Two Cookbook , p215

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