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“I’m not a big fan of fish unless it’s fried,“ confides Sherry Fletcher from Highland, Illinois. “But this recipe is so simple and good that it’s become a favorite! It’s also low in fat and packed with vitamin-rich veggies and Italian flavor.“
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 serving equals 167 calories, 7 g fat (2 g saturated fat), 31 mg cholesterol, 290 mg sodium, 5 g carbohydrate, 2 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.
Originally published as Orange Roughy Italiano in Light & Tasty June/July 2006, p53
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