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Cleanup is a breeze with Margaret Wilson's simple seafood supper. Each meal-in-one packet contains zucchini, red pepper and a flaky full-flavored fish fillet. "It cooks in no time and is just as delicious with flounder or sole," writes the Hemet, California cook.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 packet equals 171 calories, 3 g fat (1 g saturated fat), 106 mg cholesterol, 504 mg sodium, 5 g carbohydrate, 1 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.
Originally published as Orange Roughy Bundles in Quick Cooking July/August 2002, p33
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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