Orange Roughy Bundles Recipe

Orange Roughy Bundles Recipe photo by Taste of Home

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Cleanup is a breeze with Margaret Wilson's simple seafood supper. Each meal-in-one packet contains zucchini, red pepper and a flaky full-flavored fish fillet. "It cooks in no time and is just as delicious with flounder or sole," writes the Hemet, California cook.

This recipe is:

Quick

Diabetic Friendly

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Orange Roughy Bundles Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

15 10 25

Ingredients

4 orange roughy fillets (6 ounces each)
1/4 cup grated Parmesan cheese
1/8 to 1/4 teaspoon cayenne pepper
2 medium zucchini, cut into 1/4-inch slices
1 small sweet red pepper, julienned
1/2 teaspoon salt

Directions

Place each fillet on a piece of heavy-duty foil (about 12-in. square). Sprinkle with Parmesan cheese and cayenne. Top with the zucchini, red pepper and salt. Fold foil over vegetables and seal tightly.
Prepare grill for indirect heat. Grill, covered, over indirect heat for 8-10 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts 1 packet equals 171 calories, 3 g fat (1 g saturated fat), 106 mg cholesterol, 504 mg sodium, 5 g carbohydrate, 1 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.

Originally published as Orange Roughy Bundles in Quick Cooking July/August 2002, p33