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Prepared in the microwave, this fancy orange roughy with almonds is ready in no time. “This makes a simple, but very elegant entree,” promises Donna Snyder from Poinciana, Florida.
This recipe is:
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 1 serving equals 257 calories, 12 g fat (3 g saturated fat), 112 mg cholesterol, 224 mg sodium, 4 g carbohydrate, 2 g fiber, 31 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.
Originally published as Orange Roughy Amandine in Cooking for 2 Spring 2006, p53
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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