Nutrition Facts: 1 pork chop equals 208 calories, 11 g fat (0 saturated fat), 50 mg cholesterol, 30 mg sodium, 9 g carbohydrate, 0 fiber, 18 g protein. Diabetic Exchanges: 2-1/2 meat, 1/2 fruit.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.