Orange-Poppy Seed Coleslaw Recipe

Orange-Poppy Seed Coleslaw Recipe photo by Taste of Home

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This coleslaw is crisp and crunchy with a refreshing orange dressing. My family likes it served with pot roast. —Nancy Latulippe, Simcoe, Ontario

This recipe is:

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Diabetic Friendly

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Orange-Poppy Seed Coleslaw Recipe

Prep/Total Time: 15 min.

Yield: 6 Servings

15 15

Ingredients

3 cups finely shredded red cabbage
1 celery rib, thinly sliced
1 medium orange, peeled, sectioned and cut into bite-size pieces
4 green onions, chopped
3 tablespoons orange juice
1 tablespoon olive oil
1 tablespoon honey
2 teaspoons poppy seeds
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper

Directions

In a large bowl, combine the cabbage, celery, orange and onions. In a small bowl, whisk the remaining ingredients. Pour over coleslaw and toss to coat. Refrigerate until serving. Yield: 6 servings.

Nutritional Facts 3/4 cup equals 62 calories, 3 g fat (trace saturated fat), 0 cholesterol, 135 mg sodium, 9 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Originally published as Orange-Poppy Seed Coleslaw in Country Extra September 2009, p49