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A spoonful of Pat Coauette's pudding, with its pineapple and coconut flavor and sunny orange color, is a sweet reminder of warmer climates. "This is especially good in summer because it's so refreshing," she writes from Crookston, Minnesota.
This recipe is:
Nutritional Analysis: One serving (2/3 cup) equals 204 calories, 2 g fat (2 g saturated fat), 4 mg cholesterol, 238 mg sodium, 38 g carbohydrate, 1 g fiber, 8 g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk, 1/2 starch.
Originally published as Orange Pineapple Delight in
Light & Tasty
February/March 2004, p33
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