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"The first time my son's fiancee tried this citrus parfait, she wanted the recipe. The next time, she wanted the leftovers," writes Deborah Greenwood of Elmer, New Jersey.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One parfait equals 277 calories, 10 g fat (7 g saturated fat), 17 mg cholesterol, 130 mg sodium, 39 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch, 1 fruit.
Originally published as Orange Parfaits in Light & Tasty June/July 2004, p61
Gelatin ParfaitsHere's a fun twist on layered gelatin served in parfait glasses: Pour the first layer into the glasses, then tilt the glasses in the refrigerator while the gelatin sets. To do this, carefully lean the glasses against the side of the fridge and support the bases with a rolled towel. Once the first layer is firm, add the next layer and stand the glasses upright while it sets. This is an easy way to make your parfaits look impressive. —Mrs. Saburo Aburano, Ann Arbor, Michigan
Here's a fun twist on layered gelatin served in parfait glasses: Pour the first layer into the glasses, then tilt the glasses in the refrigerator while the gelatin sets. To do this, carefully lean the glasses against the side of the fridge and support the bases with a rolled towel. Once the first layer is firm, add the next layer and stand the glasses upright while it sets. This is an easy way to make your parfaits look impressive. —Mrs. Saburo Aburano, Ann Arbor, Michigan
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