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Orange-Mustard Grilled Chicken Recipe

Orange-Mustard Grilled Chicken Recipe photo by Taste of Home

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Writes Paula Marchesi of Lenhartsville, Pennsylvania, "We love grilling out...and this is one of our favorite recipes. The ginger, orange and mustard flavors make a tantalizing sauce for moist chicken."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Orange-Mustard Grilled Chicken Recipe

Prep: 10 min. + marinating Grill: 10 min.

Yield: 6 Servings

10 10 20

Ingredients

1/4 cup lemon-lime soda
1/4 cup orange juice
1/4 cup Dijon mustard
1/4 cup reduced-sodium soy sauce
3 tablespoons honey
2 tablespoons minced fresh gingerroot
6 boneless skinless chicken breast halves (4 ounces each)

Directions

In a small bowl, combine the first six ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 45 minutes. Cover and refrigerate remaining marinade for basting.
Drain and discard marinade from chicken. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until a meat thermometer reads 170°, basting occasionally with reserved marinade. Yield: 6 servings.

Nutritional Analysis: 1 chicken breast half equals 153 calories, 2 g fat (trace saturated fat), 66 mg cholesterol, 402 mg sodium, 6 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchange: 3 lean meat.

Originally published as Orange-Mustard Grilled Chicken in Light & Tasty June/July 2005, p22

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Orange-Mustard Grilled Chicken

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(1-1) of 1 reviews

Reviewed on Mar. 27, 2008 by maryilich

This was a fantastic marinade. All of the family loved the flavor. My son-in-laws raved the next day about it! It was very easy to prepare. The chicken was VERY moist. I actually used "hot" dijon mustard An excellent blend of flavors!