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Orange Lettuce Salad Recipe

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A flavorful homemade dressing sparks fresh greens that are tossed with colorful oranges and green onions and sprinkled with toasted slivered almonds.—Joyce Key, Snellville, Georgia

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Diabetic Friendly

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Orange Lettuce Salad Recipe

Prep/Total Time: 15 min.

Yield: 8 Servings

15 15

Ingredients

8 cups torn Bibb lettuce or salad greens of your choice
3 green onions, sliced
1 can (15 ounces) mandarin oranges, drained
1/4 cup canola oil
2 tablespoons white vinegar
2 tablespoons sugar
2 tablespoons minced fresh parsley
1/2 teaspoon salt, optional
Dash pepper
4 drops hot pepper sauce
1/4 cup slivered almonds, toasted, optional

Directions

In a salad bowl, toss the lettuce, onions and oranges; set aside. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, parsley, salt if desired, pepper and hot pepper sauce; shake well. Drizzle desired amount over salad; toss to coat. Sprinkle with almonds if desired. Refrigerate any remaining dressing. Yield: 8 servings.

Nutritional Analysis: One serving (prepared with artificial sweetener equivalent to 2 tablespoons sugar and without salt and almonds) equals 104 calories, 7 g fat (0 saturated fat), 0 cholesterol, 7 mg sodium, 11 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 fruit.

Originally published as Orange Lettuce Salad in Quick Cooking March/April 2000, p21

Salad Shake-Up

When making a salad for dinner, I tear the lettuce and chop the vegetables, then put them all in a clean plastic bag and shake. This mixes the ingredients better and easier than tossing in a bowl. —Therese G., Scottsdale, Arizona

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Reviews for Orange Lettuce Salad (1)

Orange Lettuce Salad

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Reviewed on Nov. 27, 2009 by sstetzel

This is such an awesome recipe! Sugar the almonds by toasting in a nonstick pan with a bit of sugar. Just watch really CLOSE they go from toasted to burnt very quickly!