Orange Glazed Pork Tenderloins
This flavorful glaze is simple to prepare, and its hint of orange really complements the pork. You just can't beat a hearty meal that tastes great and is good for you, too.4 ServingsPrep/Total Time: 20 min.
Ingredients
- 8 slices lean pork tenderloin cutlets, 1/4 inch thick
- 2 teaspoons vegetable oil
- Freshly ground black pepper, to taste
- 1/4 teaspoon garlic powder
- 2 tablespoons Worcestershire sauce
- 4 tablespoons orange juice concentrate
- 4 green onions, sliced
Directions
- Heat oil in a heavy nonstick skillet. Brown pork on both sides;
- sprinkle with pepper and garlic powder. Continue cooking pork while
- combing Worcestershire sauce and orange juice concentrate. Pour
- sauce over meat; add green onions and cook over low heat until sauce
- is thick and glazed. Serve with fresh orange slices if desired.
- Yield: 4 servings.
Nutrition Facts: 1 serving (2 slices) equals 169 calories, 6 g fat (2 g saturated fat), 63 mg cholesterol, 131 mg sodium, 4 g carbohydrate, trace fiber, 23 g protein.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.