Orange Glazed Pork Tenderloins Recipe

Orange Glazed Pork Tenderloins Recipe photo by Taste of Home

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This flavorful glaze is simple to prepare, and its hint of orange really complements the pork. You just can't beat a hearty meal that tastes great and is good for you, too.

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Orange Glazed Pork Tenderloins Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

5 15 20

Ingredients

8 slices lean pork tenderloin cutlets, 1/4 inch thick
2 teaspoons vegetable oil
Freshly ground black pepper, to taste
1/4 teaspoon garlic powder
2 tablespoons Worcestershire sauce
4 tablespoons orange juice concentrate
4 green onions, sliced

Directions

Heat oil in a heavy nonstick skillet. Brown pork on both sides; sprinkle with pepper and garlic powder. Continue cooking pork while combing Worcestershire sauce and orange juice concentrate. Pour sauce over meat; add green onions and cook over low heat until sauce is thick and glazed. Serve with fresh orange slices if desired. Yield: 4 servings.

Nutritional Facts 1 serving (2 slices) equals 169 calories, 6 g fat (2 g saturated fat), 63 mg cholesterol, 131 mg sodium, 4 g carbohydrate, trace fiber, 23 g protein.

Originally published as Orange Glazed Pork Tenderloins in Country Woman January/February 1990, p37