Nutrition Facts

  • One serving:
  • 1-1/2 cups pork mixture (calculated without rice)
  • Calories:
  • 277
  • Fat:
  • 9 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 63 mg
  • Sodium:
  • 164 mg
  • Carbohydrate:
  • 23 g
  • Fiber:
  • 3 g
  • Protein:
  • 26 g
  • Diabetic Exch:
  • 3 very lean meat, 2 vegetable, 1 fruit, 1 fat.

Orange-Glazed Pork Stir-Fry

"To add extra color and tangy flavor, I like to stir drained mandarin orange segments in with the cooked pork," shares Edie DeSpain in Logan, Utah. "This makes such a fast, simple and delicious meal!"

SERVINGS

2

CATEGORY

Lower Fat

METHOD

Stir-Fry

PREP

5 min.

COOK

10 min.

TOTAL

15 min.

INGREDIENTS

  • 1/2 pound pork tenderloin, cut into 1/4-inch slices
  • 2 teaspoons canola oil
  • 1 cup fresh snow peas
  • 1 small onion, sliced and separated into rings
  • 1/4 cup reduced-sugar orange marmalade
  • 1 tablespoon chili sauce
  • Hot cooked rice, optional

DIRECTIONS

In a nonstick skillet or wok, stir-fry pork in oil for 3-4 minutes or until no longer pink. Remove and keep warm. In the same pan, stir-fry snow peas and onion in marmalade and chili sauce for 3-5 minutes or until crisp-tender.
    Return pork to the pan; cook and stir for 1-2 minutes or until heated through. Serve with rice if desired. Yield: 2 servings.

Printed from tasteofhome.com Oct 13, 2008

Copyright Reiman Media Group, Inc © 2008