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Orange-Glazed Pork Stir-Fry Recipe

Photo by: Taste of Home Orange-Glazed Pork Stir-Fry Recipe

"To add extra color and tangy flavor, I like to stir drained mandarin orange segments in with the cooked pork," shares Edie DeSpain in Logan, Utah. "This makes such a fast, simple and delicious meal!"

This recipe is:

Quick

Diabetic Friendly

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Orange-Glazed Pork Stir-Fry Recipe

Prep/Total Time: 15 min.

Yield: 2 Servings

5 10 15

Ingredients

1/2 pound pork tenderloin, cut into 1/4-inch slices
2 teaspoons canola oil
1 cup fresh snow peas
1 small onion, sliced and separated into rings
1/4 cup reduced-sugar orange marmalade
1 tablespoon chili sauce
Hot cooked rice, optional

Directions

In a nonstick skillet or wok, stir-fry pork in oil for 3-4 minutes or until no longer pink. Remove and keep warm. In the same pan, stir-fry snow peas and onion in marmalade and chili sauce for 3-5 minutes or until crisp-tender.
Return pork to the pan; cook and stir for 1-2 minutes or until heated through. Serve with rice if desired. Yield: 2 servings.

Nutritional Facts 1-1/2 cups pork mixture (calculated without rice) equals 277 calories, 9 g fat (2 g saturated fat), 63 mg cholesterol, 164 mg sodium, 23 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.

Originally published as Orange-Glazed Pork Stir-Fry in Cooking for 2 Fall 2006, p53

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