Orange-Glazed Chicken Recipe

Orange-Glazed Chicken Recipe photo by Taste of Home

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I had just graduated from college and was living in an apartment. A friend gave me this recipe and it's a sweet and tangy way to dress up a chicken breast.—Diane Madonna, Brunswick, Ohio

This recipe is:

Quick

Diabetic Friendly

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Orange-Glazed Chicken Recipe

Prep/Total Time: 25 min.

Yield: 1 Servings

15 10 25

Ingredients

1 tablespoon all-purpose flour
1/2 teaspoon salt, optional
1/4 teaspoon pepper
1 boneless skinless chicken breast half
2 teaspoons canola oil
1/2 teaspoon orange marmalade
Dash ground nutmeg
1/2 cup orange juice

Directions

Combine flour, salt if desired and pepper; coat chicken breast. In a skillet, heat oil on medium; brown chicken. Spread marmalade on top of chicken; sprinkle with nutmeg. Add orange juice and simmer for 10-15 minutes or until juices run clear. Yield: 1 serving.

Nutritional Analysis: One serving (without added salt) equals 370 calories, 17 g fat (0 saturated fat), 83 mg cholesterol, 71 mg sodium, 23 g carbohydrate, 0 fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1 fruit, 1 fat, 1/2 starch.

Originally published as Orange-Glazed Chicken in Taste of Home December/January 1995, p16