Orange Fruit Slaw Recipe

Orange Fruit Slaw Recipe photo by Taste of Home

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This fantastic winter fruit slaw comes from Cynthia France of Murray, Utah. She writes, “I love this fruity coleslaw. My neighbor shared this with our women's church group a few years ago.”

This recipe is:

Quick

Diabetic Friendly

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Orange Fruit Slaw Recipe

Prep/Total Time: 20 min.

Yield: 6 Servings

20 20

Ingredients

3 cups shredded cabbage
1 medium navel orange, peeled and sectioned
1 cup seedless red grapes, halved
1 medium apple, chopped
1/2 cup finely chopped celery
3/4 cup (6 ounces) reduced-fat orange yogurt
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup slivered almonds, toasted

Directions

In a large bowl, combine the cabbage, orange, grapes, apple and celery. Stir in the yogurt, salt and pepper; toss until well coated. Cover and refrigerate until serving. Sprinkle with almonds just before serving. Yield: 6 servings.

Nutritional Facts 3/4 cup equals 104 calories, 3 g fat (trace saturated fat), 1 mg cholesterol, 133 mg sodium, 18 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Originally published as Orange Fruit Slaw in Simple & Delicious January/February 2007, p41