Nutritional Analysis: One serving (prepared with sugar-free gelatin, reduced-fat whipped topping, reduced-fat cream cheese and fat-free milk) equals 193 calories, 9 g fat (7 g saturated fat), 39 mg cholesterol, 120 mg sodium, 21 g carbohydrate, trace fiber, 4 g protein. Diabetic Exchanges: 2 fat, 1 starch, 1/2 fruit.