Orange Dream Cups Recipe

Orange Dream Cups Recipe photo by Taste of Home

Read reviews (21)

Rate recipe

"Hollowed-out orange 'cups' make this recipe unique and fun...and the light fluffy filling is so refreshing," writes Elizabeth Alvarez of Bedford, Texas. "These cut dessert cups are always a hit with kids and company."

This recipe is:

Healthy

Quick

Diabetic Friendly

[X]

Rate Orange Dream Cups Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Orange Dream Cups Recipe

Prep: 20 min. + freezing

Yield: 8 Servings

20 20

Ingredients

4 large navel oranges
1 package (3 ounces) orange gelatin
1 cup boiling water
1-1/2 cups fat-free frozen vanilla yogurt

Directions

Cut each orange in half widthwise; carefully remove fruit from both halves, leaving shells intact. Set shells aside. Section orange pulp, then dice (discard orange juice or save for another use).
In a large bowl, dissolve gelatin in boiling water. Add frozen yogurt; stir until melted. Fold in orange pulp. Refrigerate until thickened. spoon into reserved orange shells. Cover and freeze for 3 hours. Yield: 8 servings.

Nutritional Analysis: One serving (1 filled orange half) equals 119 calories, trace fat (trace saturated fat), 0 cholesterol, 50 mg sodium, 28 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat-free milk.

Originally published as Orange Dream Cups in Light & Tasty April/May 2002, p56