Orange Dream Cups Recipe

Orange Dream Cups Recipe Orange Dream Cups Recipe photo by Taste of Home Rating 5

"Hollowed-out orange 'cups' make this recipe unique and fun...and the light fluffy filling is so refreshing," writes Elizabeth Alvarez of Bedford, Texas. "These cut dessert cups are always a hit with kids and company."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Orange Dream Cups Recipe
  • Prep: 20 min. + freezing
  • Yield: 8 Servings
20 20

Ingredients

  • 4 large navel oranges
  • 1 package (3 ounces) orange gelatin
  • 1 cup boiling water
  • 1-1/2 cups fat-free frozen vanilla yogurt

Directions

  • Cut each orange in half widthwise; carefully remove fruit from both halves, leaving shells intact. Set shells aside. Section orange pulp, then dice (discard orange juice or save for another use).
  • In a large bowl, dissolve gelatin in boiling water. Add frozen yogurt; stir until melted. Fold in orange pulp. Refrigerate until thickened. spoon into reserved orange shells. Cover and freeze for 3 hours. Yield: 8 servings.

Nutritional Analysis: One serving (1 filled orange half) equals 119 calories, trace fat (trace saturated fat), 0 cholesterol, 50 mg sodium, 28 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat-free milk.

Originally published as Orange Dream Cups in Light & Tasty April/May 2002, p56

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Reviews for Orange Dream Cups

Orange Dream Cups Recipe

Orange Dream Cups

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(11-20) of 21 reviews

Reviewed on Mar. 19, 2009 by skchipps123

I wonder if vanilla pudding would work instead of the yogurt. SChipps

Reviewed on Mar. 19, 2009 by gapeach55

The lemon one sounds yummy too!

Reviewed on Mar. 19, 2009 by LRobb

Wonder if you couldn't do this with lemons, only reduce the amount of pulp/flesh used and maybe add ultra low fat cool whip once the filling has thickened some. Just a thought

Reviewed on Mar. 19, 2009 by LRobb

I would imagine that you would use 1/2 the gelatin and take the other half and continue to make the gelatin as jello. Reducing the rest of the ingredients would not be hard.

Reviewed on Mar. 19, 2009 by michale

 Just cut the recipe in half.

Reviewed on Mar. 19, 2009 by roseana

Is this ice cream yogurt?and do you have a receipt for just for 4servings?

Reviewed on Mar. 19, 2009 by thomas keefe

Reviewed on Mar. 19, 2009 by mqneal

Is it regular or sugar-free gelatin?

Reviewed on Mar. 19, 2009 by BeaLetica

It's worth a try. I've made something similar with Orange sherbet. I'd add fresh orange juice in part of the water called for in gelatin.Got to make this one soon, thank you Taste of Home and Elizabeth Alvarez.

Go sugarl-less,

Bea

Reviewed on Mar. 19, 2009 by Mary Hochstetter

or maybe fat-free or sugar-free cool whip or even milk???

 
 

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