Orange Dream Cups Recipe

Orange Dream Cups Recipe Orange Dream Cups Recipe photo by Taste of Home Rating 5

"Hollowed-out orange 'cups' make this recipe unique and fun...and the light fluffy filling is so refreshing," writes Elizabeth Alvarez of Bedford, Texas. "These cut dessert cups are always a hit with kids and company."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Orange Dream Cups Recipe
  • Prep: 20 min. + freezing
  • Yield: 8 Servings
20 20

Ingredients

  • 4 large navel oranges
  • 1 package (3 ounces) orange gelatin
  • 1 cup boiling water
  • 1-1/2 cups fat-free frozen vanilla yogurt

Directions

  • Cut each orange in half widthwise; carefully remove fruit from both halves, leaving shells intact. Set shells aside. Section orange pulp, then dice (discard orange juice or save for another use).
  • In a large bowl, dissolve gelatin in boiling water. Add frozen yogurt; stir until melted. Fold in orange pulp. Refrigerate until thickened. spoon into reserved orange shells. Cover and freeze for 3 hours. Yield: 8 servings.

Nutritional Analysis: One serving (1 filled orange half) equals 119 calories, trace fat (trace saturated fat), 0 cholesterol, 50 mg sodium, 28 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat-free milk.

Originally published as Orange Dream Cups in Light & Tasty April/May 2002, p56

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Reviews for Orange Dream Cups

Orange Dream Cups Recipe

Orange Dream Cups

Tell us what you think of this recipe.
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(1-10) of 21 reviews

Reviewed on Jun. 03, 2009 by goodjean

prepare orange pulp first

put "left-over" orange juice in the cup and finish filling the cup with warm water and heat to boiling...dissolve orange gelatin...finish preparing the recipe as given...better flavor...fresher

jean good

Reviewed on Apr. 16, 2009 by beatricep

I found that leaving the cups in the freezer for 2 hours was not necessary and took too long to defrost. I also found that one needs to have oranges that are flat on stem and blossom ends or they do not set well in dishes. I agree that they were time consuming.

Bea M

Reviewed on Mar. 30, 2009 by Marcia Aho-Black

I made this recipe for my girlfriends birthday. It doesn't take long in the refrigerator b/4 you can put into orange cups. I would take out of freezer and set b/4 serving. We put in microwave for 30 sec. and it was a big hit.

Reviewed on Mar. 27, 2009 by maxie5

I found it was too time comsuming

Reviewed on Mar. 27, 2009 by babs4567

I made this recipe for a gathering that I attended of my girlfriends, most of whom I have known for more than 40 years. They absolutely loved it, but I do suggest that you take it out of the freezer a while before serving so that it has time to soften a bit.

Reviewed on Mar. 27, 2009 by dirunner

I made this with sugar-free gelatin and it tasted great.

Reviewed on Mar. 27, 2009 by phyl59

My grandkids loved this...Good Job

Reviewed on Mar. 26, 2009 by terishepherd

Everyone thought these cute cups tasted just like orange sherbert. However, they were sort of turned off by the large chunks of orange. (It's not that they don't like oranges but I would suggest cutting them up REALLY well for a better result.) Overall, they were very tasty and definitely an eye-pleaser as well.

Reviewed on Mar. 21, 2009 by lulan

This technique could work with last week's Fluffy Key Lime recipe, substituting orange flavor Jello and Orange or Lemon yogurt for the Lime items.

Lulan

Reviewed on Mar. 19, 2009 by marceilskifter

The texture of vanilla pudding would not be like frozen yogurt (I think you're thinking regular yogurt is in this recipe). The frozen yogurt would be closer to orange sherbet in texture.

 
 
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