Nutrition Facts

  • One serving:
  • (1 filled orange half)
  • Calories:
  • 119
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 50 mg
  • Carbohydrate:
  • 28 g
  • Fiber:
  • 2 g
  • Protein:
  • 3 g
  • Diabetic Exchange:
  • 1-1/2 fruit, 1/2 fat-free milk.


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Orange Dream Cups

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"Hollowed-out orange 'cups' make this recipe unique and fun...and the light fluffy filling is so refreshing," writes Elizabeth Alvarez of Bedford, Texas. "These cut dessert cups are always a hit with kids and company."

SERVINGS: 8

CATEGORY: Low Fat

METHOD: Freezer

TIME: Prep: 20 min. + freezing

Ingredients:

  • 4 large navel oranges
  • 1 package (3 ounces) orange gelatin
  • 1 cup boiling water
  • 1-1/2 cups fat-free frozen vanilla yogurt

Directions:

Cut each orange in half widthwise; carefully remove fruit from both halves, leaving shells intact. Set shells aside. Section orange pulp, then dice (discard orange juice or save for another use). In a bowl, dissolve gelatin in boiling water. Add frozen yogurt; stir until melted. Fold in orange pulp. Refrigerate until thickened. spoon into reserved orange shells. Cover and freeze for 3 hours. Yield: 8 servings.

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