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Orange Dip for Fruit Recipe

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“This light and creamy dip is delightful with fruit, and it can also be used as a fluffy, low-cal frosting,” suggests field editor Kim Marie Van Rheenen from Mendota, Illinois.

This recipe is:

Quick

Diabetic Friendly

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Orange Dip for Fruit Recipe

Prep/Total Time: 10 min.

Yield: 16 Servings

10 10

Ingredients

1 cup orange juice
1 package (3.4 ounces) instant vanilla pudding mix
1 cup (8 ounces) sour cream
1 carton (8 ounces) frozen whipped topping, thawed
Assorted fresh fruit

Directions

In a large bowl, whisk orange juice and dry pudding mix. Whisk in sour cream. Fold in whipped topping. Transfer to a serving bowl; serve with fruit. Refrigerate leftovers. Yield: 4-1/2 cups.

Nutritional Facts 1/4 cup (prepared with sugar-free pudding, reduced-fat sour cream and reduced-fat whipped topping; calculated without fruit) equals 118 calories, 3 g fat (3 g saturated fat), 5 mg cholesterol, 99 mg sodium, 21 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.

Originally published as Orange Dip for Fruit in Taste of Home October/November 2006, p56

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