Nutritional Analysis: One slice (prepared with 2 tablespoons reduced-fat margarine, egg substitute equivalent to 3 eggs, and without salt and additional honey) equals 158 calories, 5 g fat (0 saturated fat), 1 mg cholesterol, 231 mg sodium, 23 g carbohydrate, 0 fiber, 6 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.