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Citrus brightens up the dinner table in this stress-free chicken dish from Janice Mitchell in Aurora, Colorado. With plenty of sauce, the healthy stir-fry tastes great over rice.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 cup (calculated without rice) equals 229 calories, 5 g fat (1 g saturated fat), 63 mg cholesterol, 562 mg sodium, 21 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1/2 fat.
Originally published as Orange Chicken Stir-Fry in Light & Tasty October/November 2007, p27
More Flavorful RiceFrom Delphi, Indiana, Shirley S. writes, “For extra flavorful rice to serve as a bed for sweet-sour stir-fries or other entrees, I substitute pineapple juice for some of the water to cook the rice.”
From Delphi, Indiana, Shirley S. writes, “For extra flavorful rice to serve as a bed for sweet-sour stir-fries or other entrees, I substitute pineapple juice for some of the water to cook the rice.”
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on May. 07, 2012 by bygrace7
My "go to" for stir fry with chicken. Very easy, economical. Also delicious using apricot preserves!
Reviewed on Jan. 10, 2012 by RachelMotherof2
This was delicious! Will definitely be making again!
Reviewed on Jan. 19, 2010 by mother of 3
This is sorta quick and tasty. My family dislikes onions, so I omitted them. I used Splenda sweetened marmalade, which mutes the tanginess of the orange rind, so you may want to use Smucker's Simply Fruit marmalade for better flavor. My hubby added Japanese Chili Peppers to his serving. He had seconds, so it's a dish I'll make repeatedly.
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© Reiman Media Group, LLC., 2012