Nutritional Analysis: One 3/4-cup serving (prepared with reduced-sodium soy sauce and 1/4 cup cashews; calculated without rice) equals 375 calories, 13 g fat (2 g saturated fat), 66 mg cholesterol, 625 mg sodium, 34 g carbohydrate, 2 g fiber, 29 g protein. Diabetic Exchanges: 3-1/2 lean meat, 2 vegetable, 1-1/2 starch.