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Orange Buttermilk Salad Recipe

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MY FAMILY loves this salad, and I do, too, because it's so easy to make! The buttermilk adds a wonderful tang, making it a refreshing accompaniment to any meal. -Lenore Wilson, Muskogee, Oklahoma

This recipe is:

Quick

Diabetic Friendly

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Orange Buttermilk Salad Recipe

Prep: 15 min. + chilling

Yield: 10 Servings

15 15

Ingredients

1 can (20 ounces) crushed pineapple
1 package (6 ounces) orange gelatin
2 cups buttermilk
1 carton (8 ounces) frozen whipped topping, thawed

Directions

In a saucepan, bring pineapple with juice to a boil. Stir in the gelatin until dissolved. Remove from the heat; stir in buttermilk. Cool to room temperature. Fold in whipped topping. Pour into an 11-in. x 7-in. dish or 2-qt. bowl. Chill for at least 4 hours. Yield: 10 servings.

Nutritional Facts One serving (prepared with unsweetened pineapple, sugar-free gelatin and reduced-fat whipped topping) equals 115 calories, 3 g fat (0 saturated fat), 2 mg cholesterol, 93 mg sodium, 16 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat-free milk, 1/2 fat.

Originally published as Orange Buttermilk Salad in Reminisce March/April 1997, p49

Pick the Right Pineapple

Fresh pineapple contains an enzyme that prevents gelatin from setting. Be sure to use canned pineapple instead. —Julia Kiewit, Laurel, Mississippi

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