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"A friend and I stumbled across this recipe when craving a good shake, but we substituted ingredients we had on hand," explains Laura Gaskins from Erie, Colorado. It turned out great!" The citrus and berry taste in this cool beverage is so refreshing on a hot day.
This recipe is:
Nutritional Facts 1 serving (3/4 cup) equals 240 calories, 9 g fat (5 g saturated fat), 30 mg cholesterol, 60 mg sodium, 39 g carbohydrate, 2 g fiber, 3 g protein.
Originally published as Orange Blueberry Shakes in
July/August 2005, p21
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