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Lots of flavor and color create an appetizing entrée. Pepper flakes add a little kick to orange sauce and tender veggies over rice in this very quick meal from the Test Kitchen.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1-1/2 cups stir-fry with 1/2 cup rice equals 390 calories, 11 g fat (3 g saturated fat), 64 mg cholesterol, 396 mg sodium, 41 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1 fat.
Originally published as Orange Beef Stir-Fry in Cooking for 2 Summer 2009, p59
Asian Flank Steak Stir-Fry Recipe.Stir-fries are quick, flavorful and nutritious and perfect for dinner. Follow these tips with your favorite recipe for a perfect stir-fry in no time.More Delicious Stir-Fry Recipes:Orange Pork Stir-Fry Recipe.Apricot Beef Stir-Fry Recipe.
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