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"Since I'm a vegetarian, I love these broiled sandwiches," reports Karen Mello of Fairhaven, Massachusetts. "Even non-vegetarians like their fresh taste," she assures. The veggie-topped muffin halves make a great snack or quick lunch and are priced at only 8¢ a serving.
This recipe is:
Cooking for 2: Open-Faced Veggie Sandwiches for Two
Nutritional Facts 2 English muffin havles equals 249 calories, 9 g fat (6 g saturated fat), 30 mg cholesterol, 506 mg sodium, 30 g carbohydrate, 2 g fiber, 11 g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
Originally published as Open-Faced Veggie Sandwiches in
March/April 2001, p47
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