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This tasty breakfast dish is a snap to make with convenient frozen hash browns. It gets its colorful look and fresh flavor from broccoli, red pepper and green onions. I take this egg dish to all of our church brunches and bring home an empty skillet every time.
-Cynthia Hinkle, Front Royal, Virginia
This recipe is:
Nutritional Facts 1 wedge equals 151 calories, 5 g fat (2 g saturated fat), 25 mg cholesterol, 722 mg sodium, 7 g carbohydrate, 1 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1/2 starch.
Originally published as Open-Faced Omelet in
May/June 2000, p31
Enjoy this recipe with a sparkling wine.
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