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I always experiment with different herbs on my eggs, since I eat them every morning. This one became one of my favorites! —Valerie Belley, St. Louis, Missouri
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Nutritional Facts 1 sandwich equals 231 calories, 11 g fat (5 g saturated fat), 226 mg cholesterol, 416 mg sodium, 13 g carbohydrate, 2 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.
Originally published as Open-Faced Egg Sandwiches in
December/January 2013, p18
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