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"I created this recipe when I got married 20 years ago and have served it countless times since then," writes Marilyn Smelser of Albany, Oregon, "Sometimes I add a little chili powder, heap the tuna mixture over tortilla chips instead and microwave for hearty nachos."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving equals 165 calories, 5 g fat (2 g saturated fat), 24 mg cholesterol, 413 mg sodium, 16 g carbohydrate, 2 g fiber, 14 g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
Originally published as Open-Face Tuna Melts in Light & Tasty April/May 2003, p63
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Reviewed on Dec. 11, 2011 by bjsilve0
Excellent and low Weight Watcher points.
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