Onion Tomato Soup Recipe

Onion Tomato Soup Recipe photo by Taste of Home

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"Fresh herbs really make the difference in the flavor of this low-fat vegetarian soup," notes Lisa Blackwell from Henderson, North Carolina. "It tastes especially delicious when it's could out," she adds.

This recipe is:

Diabetic Friendly

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Onion Tomato Soup Recipe

Prep: 10 min. Cook: 40 min.

Yield: 6 Servings

10 40 50

Ingredients

2 cups thinly sliced onions
4 teaspoons olive oil
2-2/3 cups tomato juice
2 cups water
2 tablespoons minced fresh basil
2 teaspoons minced fresh oregano
1 teaspoon sugar
1 teaspoon celery salt
2 cups diced seeded plum tomatoes

Directions

In a large saucepan, saute onion in oil until tender. Add the tomato juice, water, basil, oregano, sugar and celery salt. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes, stirring occasionally. Add the tomatoes; cook 10 minutes longer. Yield: 6 servings.

Nutritional Analysis: One 1-cup serving (prepared with reduced-sodium tomato juice) equals 82 calories, 3 g fat (trace saturated fat), 0 cholesterol, 265 mg sodium, 13 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchange: 1 starch.

Originally published as Onion Tomato Soup in Quick Cooking January/February 2004, p11