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Loretta Hill of Westminster, Maryland developed this crisp-tender combination as a quick-and-easy way to dress up an everyday sandwich. "It also helps us use up the abundance of fresh vegetables from our annual garden," she reports.
This recipe is:
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Analysis: One serving (3/4 cup) equals 108 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 298 mg sodium, 15 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 3 vegetable, 1 fat.
Originally published as Onion Pepper Medley in
Light & Tasty
April/May 2002, p11
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