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Onion Pepper Medley Recipe

Loretta Hill of Westminster, Maryland developed this crisp-tender combination as a quick-and-easy way to dress up an everyday sandwich. "It also helps us use up the abundance of fresh vegetables from our annual garden," she reports.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Onion Pepper Medley Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

15 15

Ingredients

4 large green peppers, julienned
1 large onion, sliced
4-1/2 teaspoons canola oil
1 teaspoon dried oregano
1/2 teaspoon salt

Directions

In a microwave-safe bowl, combine all ingredients. Cover and microwave on high for 5-8 minutes or until peppers and onion are crisp-tender. Serve warm. Yield: 3 cups.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Analysis: One serving (3/4 cup) equals 108 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 298 mg sodium, 15 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 3 vegetable, 1 fat.

Originally published as Onion Pepper Medley in Light & Tasty April/May 2002, p11