Onion Orange Medley Recipe

Onion Orange Medley Recipe photo by Taste of Home

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“This is a very unusual salad that’s easy to prepare in a hurry,” confirms Edie DeSpain of Logan, Utah. “The combination of red onions and oranges is delicious and unique.”

This recipe is:

Quick

Diabetic Friendly

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Onion Orange Medley Recipe

Prep/Total Time: 20 min.

Yield: 10 Servings

20 20

Ingredients

6 medium navel oranges, peeled and sliced
1 medium red onion, thinly sliced and separated into rings
6 tablespoons canola oil
2 tablespoons white wine vinegar
2 tablespoons orange juice
1 tablespoon sugar
1/2 teaspoon grated orange peel
1/8 teaspoon ground cloves
Dash salt and pepper

Directions

In a large bowl, combine the oranges and onion. In a small bowl, whisk the oil, vinegar, orange juice, sugar, orange peel, cloves, salt and pepper until blended. Drizzle over salad; toss gently to coat. Cover and refrigerate until serving. Yield: 10 servings.

Nutritional Analysis: 3/4 cup equals 107 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 16 mg sodium, 8 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 fruit.

Originally published as Onion Orange Medley in Quick Cooking January/February 2006, p8