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When my five children were still all at home, this was one of their most-requested meals. I've long had this recipe among my standbys, and, like all cooks who improvise and experiment, I've changed it as our tastes have changed. Having my recipe judged "grand prize winner" is exciting...and I sure have to smile when I think what my children will say to me. More than once they've pointed out featured recipes in other magazines. "But, Mom," they tell me, "you've been making this for years!"
This recipe is:
Contest Winning
Quick
Diabetic Friendly
Diabetic Exchanges: One serving equals 2 protein, 2 vegetable, 2 fat; also, 287 calories, 674 mg sodium, 64 mg cholesterol, 9 gm carbohydrate, 15 gm protein, 21 gm fat.
Originally published as Onion Italian Sausage in Country Woman September/October 1987, p29
Italian sausages are poached to lock in the moisture before being grilled. Top with roasted red peppers or sweet onions for a true Italian treat.
Try a recipe from Giada for sweet Italian sausage with peppers and onions. Perfect for a dinner al fresco.
In New Orleans, The Food Network's Dave Lieberman learns to make shrimp gumbo with Chef Poppy from the New Orleans Cooking Experience.Related RecipeIngredients: * 1 cup finely chopped onion * 3 garlic cloves, minced * 1 teaspoon canola oil * 1/2 pound reduced-fat cooked kielbasa or Polish sausage, halved and cut into 1/4-inch slices * 1-1/2 cups chopped green pepper * 1 can (14-1/2 ounces) diced…
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