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Onion-Herb Pork Chops Recipe

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Enjoy gourmet taste without all the work. “These pork chops have fabulous French flavor, plus they’re so simple to prepare!” says Brigetta Hughes from Van Meter, Iowa.

This recipe is:

Healthy

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2 Servings
Prep: 20 min. Bake: 20 min.

Ingredients

1 teaspoon plus 2 tablespoons butter, divided
1 medium onion, chopped
3 tablespoons chicken broth
1/4 teaspoon dried tarragon
1/8 teaspoon dried thyme
2 boneless pork loin chops (3/4 inch thick and 5 ounces each)
1/8 teaspoon salt
1/8 teaspoon pepper
3 tablespoons dry bread crumbs
3 tablespoons grated Parmesan cheese

Directions

In a small skillet, melt 1 teaspoon butter over medium heat. Stir in the onion, broth, tarragon and thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until onion is tender.
Meanwhile, sprinkle pork chops with salt and pepper. In another skillet, brown chops over medium heat in 1 tablespoon butter.
Spoon half of the onion mixture into a baking dish coated with cooking spray; top with pork and remaining onion mixture. Combine bread crumbs and Parmesan cheese; sprinkle over top.
Melt remaining butter; drizzle over crumbs. Bake, uncovered, at 400° for 20-25 minutes or until meat juices run clear. Yield: 2 servings.

Nutrition Facts: 1 pork chop equals 413 calories, 24 g fat (13 g saturated fat), 110 mg cholesterol, 639 mg sodium, 15 g carbohydrate, 2 g fiber, 33 g protein.

Onion-Herb Pork Chops published in Cooking for 2 Winter 2007, p26

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